Sporting Balance believes that fitness is not about punishing yourself or requiring pain to affirm effort.

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  • Physiotherapy classes

    Sporting Balance’s clients are a community of people aiming to stay younger for longer, be more fit and healthier, and who are prepared to make the obvious and necessary goal of better fitness one of real fun, and not be painful or boring or lonely

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  • Physiotherapy

    Sporting Balance offer a wide variety of physiotherapy treatments for musculoskeletal conditions. Your physiotherapist will select the appropriate treatment depending on your condition and functional goals. We work with individuals, businesses and insurance companies.

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  • High Performance

    Our High Performance division works alongside sports coaches in a variety of disciplines. We use advanced video technology to analyse movement patterns and skills performance.

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More about us


Sporting Balance was recommended to me by a fellow Queenwood member in September 2012. As a long-term back pain sufferer and significant physical reactions to playing regular rounds of golf, I was initially sceptical about what Sporting Balance could offer me. Having seen a plethora of fitness train...
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Chairman HC-One